Egg Roll In a Bowl Recipe
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Craving the delicious flavors of an egg roll but looking for something quicker and healthier? Look no further! This egg roll in a bowl recipe has everything you love about traditional egg rolls, minus the deep-frying. With crunchy veggies, savory spices, and just the right amount of heat, this dish will satisfy your taste buds in under 20 minutes. Let’s dive in and make this delicious meal that’s perfect for busy weeknights!
Ingredients You’ll Need for Egg Roll in a Bowl Recipe
Here’s a breakdown of what you’ll need for this egg roll in a bowl recipe:
- Ground Meat: Ground chicken or turkey works perfectly, but you can also go meatless and use tofu or mushrooms.
- Cabbage or Coleslaw Mix: Adds that essential crunch and flavor to your egg roll in a bowl recipe.
- Carrots: Julienne or shredded carrots add a touch of sweetness and color.
- Garlic & Ginger: Fresh is best for authentic flavor, but powder works if you’re in a pinch.
- Green Onions: For a pop of color and added freshness.
- Soy Sauce or Tamari: Brings the savory, umami flavor that ties everything together in your egg roll in a bowl recipe.
- Sesame Oil: Adds richness and depth to the dish.
- Red Pepper Flakes (optional): For a bit of heat, or you can leave it out if you prefer milder flavors.
Step-by-Step instructions for Egg roll in a bowl recipe
Follow these steps to make your egg roll in a bowl recipe :
Heat the Pan: Start by heating a large skillet or wok over medium-high heat. Add a small amount of oil.
Cook the Protein : Add your ground meat (or tofu/mushrooms if going vegetarian) and cook until browned. If using meat, break it up as it cooks, and cook thoroughly.
Add Aromatics : Toss in minced garlic and ginger, stirring for 1–2 minutes until fragrant.
Stir in Veggies : Add shredded cabbage (or coleslaw mix) and carrots. Cook for about 5 minutes until the veggies are tender but still crunchy.
Season: Pour in soy sauce and a small drizzle of sesame oil. Add red pepper flakes if you want a little heat. Stir everything well to coat the veggies and meat.
Garnish: Top with green onions and sesame seeds for added flavor and a beautiful finish.
Serve : Enjoy your egg roll in a bowl recipe on its own, or serve with a side of rice or cauliflower rice for a more filling meal!
Tips For The Perfect Egg Roll in a Bowl Recipe
- Use Pre-Shredded Coleslaw Mix: This cuts down on prep time and ensures you get the perfect blend of cabbage and carrots without the extra work.
- Adjust the Seasonings: Feel free to add more or less soy sauce, sesame oil, and red pepper flakes to suit your taste.
- Add More Veggies: Mushrooms, bell peppers, or zucchini can add more texture and nutrients to your egg roll in a bowl recipe.
- Garnish for Extra Flavor: A sprinkle of sesame seeds or a dash of hot sauce makes a nice finishing touch.
Serving Suggestions for egg roll in a bowl Recipe
- Low-Carb Option: Enjoy it on its own for a low-carb, high-protein meal.
- With Rice or Cauliflower Rice: Serve over white rice, brown rice, or cauliflower rice for a more filling meal.
- With a Side Salad: A simple green salad pairs nicely to add freshness.
FAQ
Can I make this egg roll in a bowl recipe vegan?
Yes! Replace the meat with tofu, tempeh, or mushrooms, and use tamari or coconut aminos instead of soy sauce for a vegan-friendly version.How long does this egg roll in a bowl recipe last in the fridge?
This egg roll in a bowl keeps well in the fridge for 3–4 days, making it perfect for meal prep.Can I freeze this egg roll in a bowl recipe?
Yes, you can freeze it. Store in an airtight container and reheat on the stove or microwave when ready to eat.What can I serve with egg roll in a bowl?
This dish is great on its own, but you can also serve it with rice, noodles, or even in a lettuce wrap for added crunch!Is this egg roll in a bowl recipe gluten-free?
It can be! Just use tamari or coconut aminos instead of soy sauce to make it gluten-free.
Nutrition information (per serving)
- Calories: 250–300 (varies based on protein choice)
- Protein: 20g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 4g